Steps to Prepare Quick Healthy Vegan Peanut-Butter Pie

Hey everyone, welcome to my recipe page, if you're looking for Healthy Vegan Peanut-Butter Pie recipe, look no further! We provide you only the perfect Healthy Vegan Peanut-Butter Pie recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone's active involvement. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

Begin with replacing the light bulbs. This will probably go beyond the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that's good. Coupled with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The family spends a lot of time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it happens in other parts of the house at the same time. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. Largely, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to healthy vegan peanut-butter pie recipe. To cook healthy vegan peanut-butter pie you only need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Vegan Peanut-Butter Pie:

1. Take of the Chocolate Almond Crust:.
2. Provide 2 cups of Almond Flour.
3. You need 1/4 cup of cocoa powder.
4. Use 1/4 cup of coconut oil.
5. Take 1/4 cup of maple syrup.
6. You need of For the Peanut butter filling:.
7. Take 1 cup of Peanut Butter.
8. You need 2 tbsp of Chia seeds.
9. Take 1/3 cup of Maple syrup.
10. Prepare 1/4 cup of Coconut oil.

Instructions to make Healthy Vegan Peanut-Butter Pie:

1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
9. Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.

Remove from refrigerator, drizzle with chocolate sauce (if desired), slice, and serve chilled. The vegan peanut butter chocolate pie is smooth, rich, sweet, and balanced. The combination of peanut butter and chocolate is almost failproof. When I first thought of making a pie, I didn't think that it would be this hard. Hard because it was impossible to find a pan that was not non-stick or aluminium!

If you find this Healthy Vegan Peanut-Butter Pie recipe useful please share it to your friends or family, thank you and good luck.

Share :